Get comfortable first
Set your phone on a steady surface and check that the words and controls are easy to see. Keep Pause within reach. Find your setup explains screen position, reflections and cables.
Try the working beginner lesson
Open Daily Flow and read the goal and preparation notes before starting. Small smile is the available timed lesson; brow and lip cards are teaching previews. The lesson has one 20-second cycle with written cues, pause, resume and stop. The timings give you space to read and notice; they are not a validated cosmetic programme.
You can read and observe without following along. If you choose to move, use the small, comfortable range described by the lesson and stop if uncomfortable. Its preparation notes explain when to seek individual advice.
Or watch before you practise
Movement Studio is a separate watch-only demonstration. Find Play, Pause and the view controls, then watch the beginning, change and return. Do not copy this unreviewed study as an exercise routine.
Know what is saved
The beginner timer records activity locally when browser storage is available. Practice Journal lets you review the record and add your own reflection. A completed timer does not prove that you followed along; your confirmation is optional and separate. History does not sync across browsers or devices.
Leave with one useful next step
Bookmark the lesson, keep a short note about a cue, or read choosing your view. You do not need to explore every feature on your first visit.
