An honest record
The journal starts empty. It lists sessions you started here, with dates, active timer time and whether you stopped or completed the timer. A self-reported follow-along label is your confirmation, not camera verification or a score.
Kept on this browser
History is stored in this site's local browser storage, up to 100 recent sessions. It is not uploaded, linked to an account or synced across devices. Private browsing, clearing site data or a different browser may remove or hide it. If saving is unavailable, a visible notice explains that records last only on the current page.
What to look for
Use a note to remember a cue you understood, a pause you needed or a comfortable setup. Session count and time describe your use of the timer; they do not show muscle strength, adherence to a validated programme or cosmetic improvement.
Interrupted sessions
Leaving the lesson records an interruption. A browser crash may leave an unfinished timer entry; it is never counted as completed. Use one lesson tab at a time.
Your next step
Return to Daily Flow for the beginner lesson. Account-based history, trends across devices and native app reminders are planned features. The website does not provide them.
