Watch once before looking for details

Start with the main view and let the demonstration finish. Notice where it begins and where it returns. There is no need to copy the current watch-only demonstration.

WATCH THE WHOLE, THEN THE DETAIL

  1. 01

    Watch the sequence

    Notice the beginning, the change and the return.

  2. 02

    Pause on one question

    Give yourself time to read the cue and inspect the detail.

  3. 03

    Put it back in context

    Replay the whole sequence after looking closely.

The Movement Studio study is watch-only. This is a viewing method, not an exercise prescription.

Pause on one question

Choose a single detail to inspect. Where does the movement begin? Which part changes? What happens on the return? Pause when that detail is visible instead of trying to take in everything at once. Read the caption alongside the image; pausing gives you time to connect the words with what you see.

Change the view with a purpose

An extra angle can help when a detail is difficult to see. Switch views while paused, then return to the main view to put the detail back in context. Once your question is answered, replay the whole sequence to see where the moment belongs. An explanatory highlight is not a measurement of your face.

Choose sound that suits your setting

Use narration when it helps you follow along, or leave voice off and read the captions. Check the visible playback state if sound does not begin. You can pause whenever you need more time.

Next: Choose your view.